This month has certainly been in the sign of the Hot Chocolate; as the evenings have started getting darker, I have gone through numerous litres of soy milk to satisfy my cravings. Today it felt especially needed, seeing as I received the feedback of my first assignment (that I had failed miserably, that’s 10% of the mark to wave good bye to!) and then That Time Of The Month came around to drop off her kids Period Pain and Nausea… Certainly calls for a case of emergency hot chocolate.
I have started using the recipe from Rachel Brathen’s, or Yoga Girl’s, book. It goes like this:
• 1/2 tsp ground cinnamon
Maca is supposedly full of vitamin B, C and E and thus great for hormonal balance in menstruating times. Win-win!